Switch to mobile website Switch to full website
Share Close

Services

Classes

Principles $45 per class From $34 per visit with 12 class pass pass Purchase required to enroll

Suitable for beginners, this class will focus on the fundamentals of Pilates. Ideal if you are meeting the reformer for the first time, rehabbing an injury or just want to take it slow and focus on building a strong foundation.




Essentials $45 per class From $34 per visit with 12 class pass pass Purchase required to enroll

Suitable for everyone, especially those that want to refine their technique. Full-body workout with progressions and regressions offered to meet you where you are at.




Dynamic $45 per class From $34 per visit with 12 class pass pass Purchase required to enroll

Suitable for experienced students or those that like to work hard. We will focus on layering progressions with more complex creative movements. Explore the reformer in a whole new way.




Jump $45 per class From $34 per visit with 12 class pass pass Purchase required to enroll

Suitable for those with no injuries and who enjoy working hard. Low impact, high intensity class will work the whole body with a specific glute and leg focus.




Restore $45 per class From $34 per visit with 12 class pass pass Purchase required to enroll

Slow down , relax into some deep stretches and manual release techniques. Connect with your breath and unwind with this ultimate self-care class

OOV $45 per class From $34 per visit with 12 class pass pass Purchase required to enroll

A revolutionary apparatus in creating a deeper experience of movement. The Oov is ergonomically designed to complement the 3 curves of the spine and mimic natural movement. This class will innately make your body create stability and mobility. This unique Pilates prop will revolutionize your core exercises.




Essential + OOV $45 per class From $34 per visit with 12 class pass pass Purchase required to enroll

A revolutionary apparatus in creating a deeper experience of movement. The Oov is ergonomically designed to complement the 3 curves of the spine and mimic natural movement. Half of this class will explore the Oov and the other half will be experienced on the reformer.

For the Mamas $45 per class From $34 per visit with 12 class pass pass Purchase required to enroll

This class is suitable for all stages of pregnancy as well as postpartum mamas. We will dive into proper body mechanics and help ease any discomforts you may be experiencing. This class will empower you as you navigate your pregnancy or help you recover from pregnancy. An excellent way to restore movement in your body and meet local moms.

Origin $45 per class From $34 per visit with 12 class pass pass Purchase required to enroll

A class designed to learn the original Pilates repertoire. Suitable for beginners or seasoned practiconers

Essential Jump $45 per class From $34 per visit with 12 class pass pass Purchase required to enroll

Beginner friendly jump class. You will establish a foundation for jumping and learn the biomechanics to keep you safe. This class is low impact, fast paced class that will work your whole body with a specific glute and leg focus.




Courses

Ask a doula event Free Purchase required to enroll

Mothering the Mother workshop $40 Purchase required to enroll

Join Naturopathic Doctor and Postpartum Wellness specialist, Dr. Sam, in this heart + womb centered workshop focused on Holistic Postpartum Wellness and how to prepare for and embody a nourishing, healing and transformative postpartum experience where you are deeply cared for. Learn about the pillars of postpartum recovery, the physiological, emotional and spiritual transformations that occur postpartum and gather tools and resources to have your unique needs met after giving birth. New Mothers are in need of Mothering- that starts here.