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Essentials + pregnancy friendly

This class is suitable for everyone, especially those looking to refine their technique. Offering a full-body workout, it includes progressions and regressions to meet you where you are at. It is also the only essential class on our schedule that is safe and recommended for pregnancy and postpartum mamas. We request that if you are in your second trimester that you only attend this essential class as well as our mamas class on Sundays. Join us to experience a supportive and challenging workout tailored to your needs.









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