Principles$45 per classFrom $34 per visit with 12 class pass passPurchase required to enroll
Suitable for beginners, this class will focus on the fundamentals of Pilates. Ideal if you are meeting the reformer for the first time, rehabbing an injury or just want to take it slow and focus on building a strong foundation.
Essential$45 per classFrom $34 per visit with 12 class pass passPurchase required to enroll
Suitable for everyone, especially those that want to refine their technique. Full-body workout with progressions and regressions offered to meet you where you are at.
Dynamic$45 per classFrom $34 per visit with 12 class pass passPurchase required to enroll
Suitable for experienced students or those that like to work hard. We will focus on layering progressions with more complex creative movements. Explore the reformer in a whole new way.
Jump$45 per classFrom $34 per visit with 12 class pass passPurchase required to enroll
Suitable for those with no injuries and who enjoy working hard. Low impact, high intensity class will work the whole body with a specific glute and leg focus.
Restore$45 per classFrom $34 per visit with 12 class pass passPurchase required to enroll
Slow down , relax into some deep stretches and manual release techniques. Connect with your breath and unwind with this ultimate self-care class
OOV$45 per classFrom $34 per visit with 12 class pass passPurchase required to enroll
A revolutionary apparatus in creating a deeper experience of movement. The Oov is ergonomically designed to complement the 3 curves of the spine and mimic natural movement. This class will innately make your body create stability and mobility. This unique Pilates prop will revolutionize your core exercises.
Essential + OOV$45 per classFrom $34 per visit with 12 class pass passPurchase required to enroll
A revolutionary apparatus in creating a deeper experience of movement. The Oov is ergonomically designed to complement the 3 curves of the spine and mimic natural movement. Half of this class will explore the Oov and the other half will be experienced on the reformer.
For the Mamas$45 per classFrom $34 per visit with 12 class pass passPurchase required to enroll
This class is suitable for all stages of pregnancy as well as postpartum mamas. We will dive into proper body mechanics and help ease any discomforts you may be experiencing. This class will empower you as you navigate your pregnancy or help you recover from pregnancy. An excellent way to restore movement in your body and meet local moms.
Essential Jump$45 per classFrom $34 per visit with 12 class pass passPurchase required to enroll
Beginner friendly jump class. You will establish a foundation for jumping and learn the biomechanics to keep you safe. This class is low impact, fast paced class that will work your whole body with a specific glute and leg focus.
Sound Bath$45 per classFrom $45 per visit with Sound Bath passPurchase required to enroll
You will be supported by sound throughout the entire journey. We will start with body movement to get grounded, set intentions, and then move into extended savasana sound bathing. This will be a beautiful opportunity to empower yourself to step into your full light of being and manifest your desires.
Longevity$45 per classFrom $34 per visit with 12 class pass passPurchase required to enroll
Our Longevity class is tailored exclusively for seniors. Specifically to build and maintain strong bones. Through a series of controlled movements, we aim to improve balance, flexibility, and stability, allowing you to move with confidence and grace; it's a holistic experience crafted to enhance your overall quality of life.
Align Mat$45 per classFrom $34 per visit with 12 class pass passPurchase required to enroll
Dive into the core principles of mat Pilates, where dynamic movements and props come together to refine technique and alignment. This class is designed to enhance muscular strength, mobility, endurance, and coordination. With a gradual intensity, it offers a slow burn, elevating the challenge of your practice to a new level
Join Naturopathic Doctor and Postpartum Wellness specialist, Dr. Sam, in this heart + womb centered workshop focused on Holistic Postpartum Wellness and how to prepare for and embody a nourishing, healing and transformative postpartum experience where you are deeply cared for. Learn about the pillars of postpartum recovery, the physiological, emotional and spiritual transformations that occur postpartum and gather tools and resources to have your unique needs met after giving birth. New Mothers are in need of Mothering- that starts here.
Over four weeks, we'll guide you through the essentials of Pilates, blending strength and flexibility for a dynamic experience. Perfect for all fitness levels.
Free Align Mat$45 per classNo purchase required to enroll
Dive into the core principles of mat Pilates, where dynamic movements and props come together to refine technique and alignment. This class is designed to enhance muscular strength, mobility, endurance, and coordination. With a gradual intensity, it offers a slow burn, elevating the challenge of your practice to a new level
