Mat class + Sound Bath

Start 2024 with intention and calm at The Hub! Join us on January 1st for a rejuvenating Mat Pilates class that will awaken your body and center your mind. Following the class, immerse yourself in the soothing vibrations of a sound bath—designed to release tension, restore balance, and set the tone for a peaceful, grounded year ahead.

What is a sound bath and how do I participate?

A sound bath is an experience designed to promote restoration and healing through the use of certain types of sound frequencies. Sound healing has been used by ancient cultures throughout time, it is non-invasive and completely safe.

Participants lay (or sit) in a comfortable position, while a concert of resonant sounds wash over them using different instruments. These sounds entrain the brain into a deep meditative state (Theta) activating the body's natural healing abilities through the parasympathetic nervous system for everything from cellular regeneration to stress release, interrupting negative patterns, and energetic alignment.

About Becky Pezely (Sound Healer)

Becky has been holding safe and healing spaces for individuals and groups for over 10 years. Her work has been applied in various contexts including soul-work retreats, yoga, and schools (where she collected data on the immediate impacts that sound have on improving the lives of young people). In the last five years she has been working with people managing illness and people healing from traumatic brain injury (TBI).

Becky is a Sound Healer, Certified Reiki Master, ICF Trained Coach, and has over 100 cumulative certification hours in sound healing and energy work. She is also a supporter of the Medical Sound Association (www.MedicalSoundAssociation.com) and Sound Education Association (www.VibeAcademy.live).