Services

Suitable for beginners, this class will focus on the fundamentals of Pilates. Ideal if you are meeting the reformer for the first time, rehabbing an injury or just want to take it slow and focus on building a strong foundation.

Suitable for everyone, especially those that want to refine their technique. Full-body workout with progressions and regressions offered to meet you where you are at.

Suitable for experienced students or those that like to work hard. We will focus on layering progressions with more complex creative movements. Explore the reformer in a whole new way.

Suitable for those with no injuries and who enjoy working hard. Low impact, high intensity class will work the whole body with a specific glute and leg focus.

Essentials + Foam Roller class is our Essential class plus the added prop of the foam roller- designed to help you release tension and enhance your mobility. The foam roller adds gentle instability to deepen your core engagement, and targets those hard-to-reach muscles and connective tissue.

A revolutionary apparatus in creating a deeper experience of movement. The Oov is ergonomically designed to complement the 3 curves of the spine and mimic natural movement. This class will innately make your body create stability and mobility. This unique Pilates prop will revolutionize your core exercises.

A revolutionary apparatus in creating a deeper experience of movement. The Oov is ergonomically designed to complement the 3 curves of the spine and mimic natural movement. Half of this class will explore the Oov and the other half will be experienced on the reformer.

This class is suitable for all stages of pregnancy as well as postpartum mamas. We will dive into proper body mechanics and help ease any discomforts you may be experiencing. This class will empower you as you navigate your pregnancy or help you recover from pregnancy. An excellent way to restore movement in your body and meet local moms.

deep reformer stretches with a side of myofascial ball release. This session is designed to not only lengthen tight muscles but also to release tension in the fascia, the connective tissue that can restrict movement and cause discomfort. We'll guide you through targeted stretches on the reformer and use myofascial balls to melt away those stubborn knots

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Start 2024 with intention and calm at The Hub! Join us on January 1st for a rejuvenating Mat Pilates class that will awaken your body and center your mind. Following the class, immerse yourself in the soothing vibrations of a sound bath—designed to release tension, restore balance, and set the tone for a peaceful, grounded year ahead.

Our Longevity class is tailored exclusively for seniors. Specifically to build and maintain strong bones. Through a series of controlled movements, we aim to improve balance, flexibility, and stability, allowing you to move with confidence and grace; it's a holistic experience crafted to enhance your overall quality of life.

Dive into the core principles of mat Pilates, where dynamic movements and props come together to refine technique and alignment. This class is designed to enhance muscular strength, mobility, endurance, and coordination. With a gradual intensity, it offers a slow burn, elevating the challenge of your practice to a new level

This class is suitable for everyone, especially those looking to refine their technique. Offering a full-body workout, it includes progressions and regressions to meet you where you are at. It is also the only essential class on our schedule that is safe and recommended for pregnancy and postpartum mamas. We request that if you are in your second trimester that you only attend this essential class as well as our mamas class on Sundays. Join us to experience a supportive and challenging workout tailored to your needs.

Learn about the peripheral nervous system, what neural tension is, how to address, and how to integrate it into movement sessions all within the scope of practice for a movement professional.